Here are the lessons I have learned from trying to train my dog to be a bike commuter and use a pet trailer.
30 minute pool workout for beginners, with a downloadable PDF. This list of exercises is intended to be done along the length of the pool, it is fun and easy to follow.
I have researched the top 5 ebike locks on ebay for 2022. These are the best price points for quality bike locks. I am a bike commuter helping others get started on their journey!
The best 1 night backpacking trip near Denver, CO is Section 3 of the Colorado Trail. This dog friendly hike offers scenic views and manageable elevation. This quick guide is everything you need to know for your 1 night.
Here are some quick tips for bike commuting in the rain. Bike Commuting is an amazing tool and lifestyle – learn how to create solutions and be prepared.
This easy to follow pool exercise list for beginners will help you stretch out your back and strengthen through the body. The spine is an essential function in our body, and this list for beginners will take you through all the motions for a healthier back.
These 25 tips for goal setting with challenge and inspire you to look at your own goals. Find your ONE big goal, mini goals and learn a bit of the mindset behind it!
Try these 21 pool exercises today to increase range of motion in the hip, strengthen hips, and get a great cardio workout in.
Learning how to wash and maintain your electric bike can be intimidating. Follow my blog for easy steps to make the process less intimidating and more fun. I love to encourage other beginner bike commuters along the way.
Interested in Purchasing an Ebike? I love my Aventon:
Aventon Friend Referral When you use this link to purchase, I get points to go to buying components on my bike, and YOU GET 5% off your bike! Win Win (this is not an affiliate link!)
Follow me on Instagram @whenlifegivesyoubike for all things bike commuting – the good, challenging (bad weather days), inspiring (happier days), and the lovely (Summit County, Colorado photography!)!
INJURY PREVENTION FOR HIKERS
Hi I am Emily! I live in Keystone, Colorado. I am a professional ski instructor, former bike instructor and completed my M.S Exercise Physiology in 2015. My most recent passion is figuring out how to be a bike commuter! I post exercises for injury prevention – typically through the lens for outdoor enthusiasts & aquatic rehab.
Summer of 2022: “When Life Gives You Bike”. I recently purchased an electric bike and am documenting the experience of “going car free”. I update about all things bike commuting in a rural area, tips, tricks, most of all using this space to keep me motivated and potentially sell my own car! Follow along!